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The 10 Best Front Squat Alternatives

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Fitness

How Much Does a Curl Bar Weigh – (explained)

Gyms are full of different barbells, and among them, the curl bar stands out. Known also as the biceps curl bar or preacher bar, it works wonders on the...
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Best Walking Pad: Ideal Treadmill for a Small Apartment

Are you trying to stay fit during the pandemic but finding it hard to get motivated to get out of bed and keep your workout going? A walking pad...
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How to Spot Bench Press (Assist Safely)

Spotting plays a key role in any weightlifting routine, giving lifters the help they need to safely finish their lifts and hit new heights in the gym while dodging...
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In Which Olympic Events Do Women And Men Compete Directly Against Each Other?

Men and women today are seen as equals in all walks of life, be it social, spiritual, or emotional. Each day, they work and hang out side by side;...
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How Much Whey Protein Per Day

Whether you're a fitness enthusiast, an avid bodybuilder, or just looking to add more protein to your diet, whey protein can be a great addition. But how much whey...
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How To Flex Lats – Strengthen Your Lats

The lats are big muscles on the sides of your back, super important for moving your shoulders. Flexing these mighty muscles can boost your posture and give you the...
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How Much Does Shaq Weigh?

Shaquille Rashaun O'Neal, commonly known as Shaq, is a former professional NBA basketball player. He is considered as one of the most dominant basketball centers in the history of...
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Squats and deadlifts are the bread and butter of building strength. They're known to work out lots of muscles at once, giving you power like a bolt of lightning....
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What Is PR In Gym?

Your main goal as a weightlifter usually involves honing your skill and getting stronger. To make this happen, hitting the gym with more intensity than before is essential. A PR...
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How To Goblet Box Squats? Easy Tips + Guide

Squats are one of the elementary exercises to strengthen your lower body muscles. Although the traditional squats have plenty of benefits, firing up the things with an alternative like Goblet...
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Green tea is a staple in many cultures and has become more popular in recent years for its health benefits. Many people enjoy drinking it whether hot or iced,...
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