So, are you on a diet or planning to reduce or lose weight? Have you eliminated all sorts of sweet snacks from your diet? Don’t worry. You don’t need to suppress your sweet cravings because several low-calorie candy options can help you satisfy your sweet tooth cravings without interrupting your diet plan.
When talking about sweet cravings, it is tough to avoid them, and you can’t resist, and that’s perfectly alright. When you feel the urge for something sweet, you can consider some low-calorie sweet options.
Most sweets are made with lots of sugar content, making them a big no for people on a diet. Here we will discuss healthier, better choices for satisfying your sweet tooth cravings.
Contents
- What Are Low-Calorie Candies Or Sweets?
- Tips For Limiting Sweet Cravings
- What Is Best Low Calorie Candi?
- 1. Dr. John’s healthy sweets
- 2. Endangered Species Dark Chocolate Bites
- 3. Unreal Coconut Bars
- 4. Smart Sweets
- 5. Yum Earth
- 6. Black Forest Gummy Bears
- 7. Wedderspoon Organic Manuka Honey Pops
- 8. Tom And Jenny’s Chocolate Soft Caramels
- 9. Dove 100-Calorie Bar
- 10. Red Vines Made Simple
- 11. York Mini Peppermint Patties
- 12. Mini Three Musketeers
- 13. Jelly Belly
- Low-Calorie Candy Bar
- Low-Calorie Chocolate Candy
- See’s Candies
- Conclusion
What Are Low-Calorie Candies Or Sweets?
These candies are very low on calories and are the perfect solution for fulfilling your sweet cravings without disturbing your diet.
What Is Some Low-Calorie Candy?
Following are some healthier tips that you need to keep in mind while choosing some low-calorie candy:
You have to limit the serving size in the first place. Secondly, Sugar-free chewing gums can be a good option if you suddenly have the urge for something sweet, as it only contains ten calories.
Also, when you’re looking for something sweet for a more extended period, you can have some low-calorie hard candy, and by sucking it, you can have a longer-lasting flavor, which may satisfy your craving too.
Another thing to keep in mind is to avoid intake of high quantities of fructose corn syrup as it is directed to weight gain, prone to diabetics, and also has a high risk of heart disease. Also, avoid taking artificial sweeteners because they can change gut bacteria.
Tips For Limiting Sweet Cravings
- Hide your stash of sweets: Instead of giving your sweets a prominent place in your pantry, hide them behind other foods so they don’t get lost.
The same goes for your candy in the freezer or fridge. If you don’t see it every time you open the pantry and fridge, you’re less likely to reach for it.
- Plan it: Instead of eating candy whenever you feel like it, make a plan, when you enjoy your candy gift! Maybe it’s after dinner or lunch, or as a treat when you get home from work, or when you have a chance to sit down and watch your favorite show.
- Making a schedule for when to enjoy your sweets and only allowing yourself to enjoy them will give you something to look forward to and keep you from snacking on sweets throughout the day.
- Mix it up with some fresh fruit – fruit can be surprisingly sweet, so even if you have a sweet tooth, try a piece of fruit first and then one of these low-calorie treats below.
What Is Best Low Calorie Candi?
Mentioning below are the 15 best low-calorie candy options with less than or equal to 120 calories.
1. Dr. John’s healthy sweets
- Sugar-free
- Additive Vitamin C
- Additive dietary fiber
- No artificial flavors
- No Additive sweetness
- No artificial colors
- Gluten-free
- Dairy-free
Nutritional values
- 34 calories- 4 pieces of candies
- No artificial dyes
- 18 grams of carbs
- 0 grams of Sugar
2. Endangered Species Dark Chocolate Bites
A happy treat for dark chocolate fans, they also donate 10 percent of their profit to wildlife.
Nutritional values
- 120 calories per piece
- Fiber – 03 grams
- Sugar – 02 grams
3. Unreal Coconut Bars
As the name suggests, it’s a sweet coconut bar covered with dark chocolate.
Ingredients
- Organic coconut
- Cassava syrup
- Dark chocolate
Nutritional values
- Calories – 70 per bar
- Sugar – 03 grams
4. Smart Sweets
Variety of gummy candies, all in different shapes and flavors.
Nutritional values (one whole bag)
- Sugar – 03 grams
- Calories – 120
5. Yum Earth
- Organic ingredients
- Non-GMO
- Gluten-free
- No artificial dyes
- No artificial flavors
- No high fructose corn syrup
Nutritional values
One hundred ten calories – 15 pieces of licorice.
6. Black Forest Gummy Bears
- Fat-free
- Gluten-free
- Made with Organic ingredients
- Convenient packaging
- Unreal dark chocolate peanut butter cups
- Alternate to Reese’s (36 percent less Sugar than Reese’s)
- Vegan
- Gluten-free
- Fairtrade treats
Nutritional values
- 80 calories in one peanut butter cup.
7. Wedderspoon Organic Manuka Honey Pops
Flavors
- Raspberry
- Orange
- Grapes
- No artificial flavors
- No artificial colors
- Low-calorie count
- Sweetened with honey
Nutritional values
- 17 calories for one lollipop.
8. Tom And Jenny’s Chocolate Soft Caramels
- Naturally Sugar-free
- Non-GMO
- Sweetened by plant-derived maltitol
- Keto friendly
- Gluten-free
Nutritional values
- Calories – 100 calories in 5 caramels.
9. Dove 100-Calorie Bar
Nutritional values
- Fat – 06 grams
- Calories – 100
- Sugar – 10 grams
10. Red Vines Made Simple
- Non-GMO
- No fructose corn syrup
- Kosher Certified
- Soft and chest texture
Nutritional values
- Calories – 100 calories in three long red twists.
11. York Mini Peppermint Patties
Nutritional values
- Calories – 50 calories, one mini
12. Mini Three Musketeers
Nutritional values
- 1 Mini musketeers have only 30 calories
13. Jelly Belly
- Alternative to skittles
- Alternative to starburst
- No artificial flavors
- No artificial colors
Nutritional values
- Calories – 4 calories in one jelly bean.
Low-Calorie Candy Bar
Can your candy bar be healthy? The answer is yes, candy bar can be healthy too if it contains low calories and other healthy ingredients like protein.
For example, protein bars are a perfect option as they are high in protein and fiber.
Low-Calorie Chocolate Candy
Can you believe you can have chocolates while you’re on a diet!! Yes, some mini chocolate bars are low on calories, and you may have them to fulfill your cravings (trusted source).
Following are 12 surprising low-calorie chocolate bars:
1. KitKat:
21 grams – 106kcal
2. Cadbury fudge:
25.5 grams – 98kcal
3. Mars Milky Way:
21.5 grams – 97kcal
4. Bounty:
28.5 grams – 139kcal
5. Nestle aero:
27 grams – 144kcal
6. Maltesers:
37 grams- 186kcal
7. Reindeer:
29 grams – 156kcal
30 grams – 160kcal
9. Cadbury flake:
32 grams – 167kcal
10. Cadbury crunchie:
40 grams – 186kcal
11. Cadbury timeout wafer:
21.2 grams – 112kcal
12. Cadbury crème egg:
40 grams – 177kcal
See’s Candies
Now you would be searching for the marketplace or store where candies with low calories can easily be available, so see’s candies is a manufacturer and distributor of candy and chocolates.
While they are American-based, you can find low-calorie candies there.
Conclusion
You can’t resist your sweet cravings while on your diet; here are some low-calorie sweets that you can easily have without disturbing your diet.
