Are you looking for an effective and efficient way to get into shape? Hollywood bachelor and fitness superstar Terry Crews is an inspiration to us all. Working out demands dedication, effort, and discipline, but it can make a huge difference in your health and physique if done right.
The 51-year-old former NFL player has always prioritized his physical fitness routine as part of his lifestyle. From bodyweight exercises to strength training sessions and everything in between, Terry has mastered the art of customizing workouts within his unique interests.
This article will explore Terry Crews’ workout routine and his nutrition approach. It will also analyze what makes him stand out from other athletes, actors, and fitness models of our time. By the end of this article, you should be able to get an insight into the exceptional fitness journey of this Hollywood A-lister and gain enough information that you can use to follow in his footsteps.
Contents
All About Terry Crews
Terry Crews is an American actor, comedian, artist, and former professional football player. He was born on July 30, 1968, in Flint, Michigan, USA.
Crews played football for several years in the National Football League (NFL) as a defensive end and linebacker. After retiring from football, he turned to act and has appeared in numerous films and television shows. Some of his notable roles include Terry Jeffords on the television series “Brooklyn Nine-Nine,” Julius on the television series “Everybody Hates Chris,” and Hale Caesar in the films “The Expendables” and its sequels.
Crew has also been involved in several other projects, such as hosting the game show “Who Wants to Be a Millionaire” and being a spokesperson for the “Old Spice” brand of men’s grooming products. He is also an artist and has exhibited his paintings and sculptures in galleries.
Train Hard, Play Hard With Terry Crews’ Workout Routine.
“To me, the arms are part of the whole body, and they get hit when you’re doing any kind of upper-body pulling and pushing movements, and then you can finish them off with specialized movements afterward.”
Monday: Legs
Terry Crews’ leg day workout focuses on compound lifts such as the leg press, standing calf raise, hack squats, leg extensions, and hanging leg raise. For each exercise, he does four sets with 10-4 reps per set (drop set). After warming up for 5 minutes, Terry finishes his leg day with a 4-mile run.
- 5-minute warm-up
- Leg press: 4 sets at 10, 8, 6, 4 reps per set
- Standing calf raises: 4 sets at 10, 8, 6, and 4 reps per set
- Hack squats: 4 sets at 10, 8, 6, 4 reps per set
- Leg extensions: 4 sets at 10, 8, 6, 4 reps per set
- Hanging leg raise: until failure, 30 seconds of rest between each set
- 4-mile run
Tuesday: Chest And Arms
Terry keeps it simple on Tuesday with pushups before switching to incline bench press, barbell bench press, pull-ups, dumbbell curls, and bicep curl 21s. The day ends with a superset of pushups and dips followed by 4 miles of running.
- 5-minute warm-up
- Pushups
- Incline bench press: 4 sets at 10, 8, 6, and 4 reps per set
- Barbell bench press: 4 sets at 10, 8, 6, and 4 reps per set
- Pull-ups: 4 sets at 25, 18, 15, 10-12 reps per set
- Dumbell curls: 4 sets at 10, 8, 6, and 4 reps per set
- Bicep curl 21s: 4 sets at 7 reps per set
- Pushup and dip supersets: 3 sets until technical failure with a little break between each set
- 4-mile run
Wednesday: Stretch, Abs, And Cardio
The middle of the week is dedicated to stretching exercises followed by side lateral raises, reverse flyes, hanging leg raises, and crunches, with rest periods between sets. It all ends with a 4-mile run for extra cardio exercise!
- 5-minute warm-up
- Pushups
- Stretching exercises
- Side lateral raise: 1 set of 10 reps
- Reverse flyes: 1 set of 10 reps
- Hanging leg raise: until failure, 30 seconds of rest between each set
- Crunches: until failure, 30 seconds of rest between each set
- 4-mile run
Thursday – Back
Thursday is all about weight training for the back muscles as Terry starts with barbell deadlifts followed by pull-ups again, but this time adding in side-to-side chin-ups before doing reverse grip bent over rows next.
Finally, the Smith machine bent-over rows followed by seated cable rows complete Thursday’s workout session, which also involves a 4-mile run.
- 5-minute warm-up
- Barbell deadlift: 4 sets at 10, 8, 6, and 4 reps per set
- Pull-ups: 4 sets at 10, 8, 6, and 4 reps per set
- Side to side chin-ups: 1 set per side at 6 reps per set, and 1 set in the middle at 3 reps
- Reverse-grip bent-over rows: 4 sets at 10, 8, 6, and 4 reps per set
- Smith machine bent-over rows: 4 sets at 10, 8, 6, 4 reps per set
- Seated cable rows: 4 sets at 10, 8, 6, 4 reps per set
- 4-mile run
Friday – Shoulders And Plyometrics
For the last day of the week, Terry performs an upright barbell row set, then Power clean plus Romanian deadlift form part of terry Crews’s shoulder day workout.
Afterward, the front Dumbbell raise along Arnold Dumbbell raise finished off With Plyometrics, sometimes called jumping jacks jumping rope pivot, And broad jumps terry caps Of His exercise Routine With AN incredible four-mile run!
- 5-minute warm-up
- Upright barbell row: 1 set of 5-6 reps
- Power clean: 1 set of 5-6 reps
- Romanian deadlift: 1 set of 6 reps
- Front dumbbell raises: 1 set of 10 reps
- Arnold dumbbell raises: 1 set of 10 reps
- plyometrics
- 4-mile run
I used to lift lots of heavy weights for lots of reps, but it would wear me down. So I tried lowering the reps, and I found that I’d benefit more if I just got two heavy reps per set instead of five or six. Plus, I’d recover better and wouldn’t feel as tired.”
Terry Crews’ Meal Plan: The Ultimate Fitness Fuel.
1. Amino Acids
Amino acids are essential for building and maintaining our muscles. Terry Crews drinks an entire gallon of amino acids daily to ensure he is filling his body with enough nutrients.
2. Coffee
Terry Crews can be seen sipping coffee throughout the day, not just any ordinary cup ‘o joe. He puts his spin on it by adding coconut oil, which provides healthy fats that are vital in his body’s fasting cycle.
3. Eggs & Bacon
Terry still loves the breakfast favorite so much that he starts his day with two eggs, bacon, salad, or even a charcuterie board filled with exquisite meats and cheeses! Protein satisfied!
4. Protein Shakes
The star likes to mix things up in terms of meals, but part of his consistent diet consists of protein shakes containing all necessary elements after consuming such proteins as eggs & bacon.
5. Carbohydrates
With so much protein ingested throughout the day, Terry still consumes enough carbohydrates, especially at dinner. This includes pasta, bison ribeye, sweet potatoes, and broccoli – these foods let him have a balanced diet without overlooking carbs completely!
6. Desserts
Of course, the meal plan will only be complete with something sweet! Terry knows this very well and adds some dessert into his nightly routine, usually in cheesecake/pudding/pie or Pinkberry here and there! After all, nothing like ending your night with some sweetness, right?
7. Almonds/Almond Flour
A superfood staple used in countless diets worldwide – almonds are key ingredients for every meal, from salads to desserts. You can find them almost anywhere on Terry’s plan, alongside almond flour used as bases for treats like cheesecake!
Terry Crews’ Supplements: The Last Missing Piece To Your Fitness Puzzle.
TerryCrews believes in supplementing the diet with vitamins and minerals to enhance performance, primarily because it bridges the gap between what the body needs nutritionally and what can be achieved through everyday dietary habits.
1. Multivitamins
There’s no doubt that multivitamins are an important part of any workout routine, and as actor-turned-fitness enthusiast Terry Crews explains, they can be a great way to get a handle on your nutrition if you’re having trouble getting all the necessary vitamins and minerals you need in your diet alone.
By taking multivitamins daily, you will get key nutrients like Vitamin C, B-12, Zinc, and more that can help improve your health and provide the energy needed for intensive exercise.
2. Amino Acids:
Believe it or not, amino acids are one of Terry Crews’ recommendations when it comes to supplements for building muscle and maximizing results from your workouts.
By providing key components for building protein molecules in our bodies, amino acid supplements can help enhance muscle growth and recovery after workouts, allowing you to get the best out of putting in hard work at the gym.
And with Terry being an advocate himself for their use, we recommend giving them a try if you want to up the ante on your fitness goals!
3. Whey Protein:
Regarding supplements that pack a punch for muscle endurance and lean building mass – whey protein is king! This protein powder supplement helps give your body the boost it needs when trying to build lean muscle mass while maintaining healthy levels of body fat.
Bonus – research has shown that ingesting whey protein post-workout also leads to greater amounts of beneficial dairy bacteria, which can lead to improved digestion (win!). With findings like this, we have one less excuse not to take Terry’s advice seriously with this supplement pick!
Wrapping Up
Terry Crews workout routine is an inspiring combination of intense strength training and high-intensity cardio exercises. Combining these elements into your own fitness regimen can help to create a balanced, efficient and effective program that’s designed to build strength, burn fat and improve overall physical health.
While it can be challenging to stay on track with such a demanding routine, focusing on your goals and staying disciplined will ensure that you continue to make steady progress towards reaching them. Above all else, remember to have fun while exercising – after all, one of life’s greatest pleasures is pushing yourself past your limits!
