Pushups are among the most effective exercises for building upper body strength and developing toned and sculpted muscles. However, traditional pushups can be difficult for beginners, placing an undue strain on the wrists and shoulders.
That’s where pushup bars come in! Pushup bars, also known as pushup handles or pushup stands, are an effective tool for enhancing the effectiveness of your pushup workout while minimizing the risk of injury.
In this article, we’ll take a closer look at the best pushup bars on the market and how to use them effectively.
Contents
Best Push Up Bars
Why Use Pushup Bars?
Pushup handles elevate your hands off the ground, allowing you to perform deeper and more effective pushups.
By placing your hands on the bars, you can engage more of your chest, shoulders, and triceps while minimizing the strain on your wrists and shouldebrs.
Additionally, pushup bars can help to improve your form and posture during the exercise, ensuring that you’re using the correct muscles and maximizing your results.
Top Pushup Bars To Consider
Iron Gym Total Upper Body Workout Bar
The Iron Gym Total Upper Body Workout Bar is a versatile and multi-functional pushup bar that can be used for various exercises, including chin-ups, dips, and pushups.
The bar fits easily into most doorways and can support up to 300 pounds.
Here’s how you can use it for pushups:
- Place the Iron Gym Workout Bar on the floor or a sturdy surface at a comfortable height.
- The height should be such that when you grip the bar, your body should be straight from head to heels.
- Stand facing the bar and grip it with both hands, ensuring your hands are positioned shoulder-width apart.
- Lower yourself towards the bar until your chest is above it, keeping your elbows close to your sides.
- Push yourself back up until your arms are fully extended, keeping your core tight and your back straight.
- Repeat the exercise for the desired number of repetitions.
Elite Sportz Pushup Bars:
The Elite Sportz Pushup Bars is a lightweight, portable option for at-home workouts or travel.
The bars feature a comfortable foam grip and can support up to 220 pounds.
Here are some tips for using Elite Sportz Pushup Bars:
- Start by placing the bars on a soft surface, such as a yoga mat or towel. This will help to protect your floors from scratches.
- If you have wrist pain, try wrapping a towel around the bar before gripping it. This will provide additional support for your wrists.
- When first using the bars, start with a few reps and gradually increase the number of reps as you get stronger.
JBM Push Up Bars:
The JBM Push Up Bars are a budget-friendly option perfect for beginners or those new to using pushup bars.
The bars are made from durable materials and feature a comfortable foam grip that minimizes strain on the wrists.
Here is how to use it:
- Place the handles of the JBM Pushup Bars against a flat surface, such as a mat or floor.
- Position your hands on either side of the bars, ensuring they are securely in place.
- Lift yourself off the floor and onto your toes until your arms are almost fully extended but slightly bent at the elbows. This is known as “the plank” position.
- Slowly lower your body downwards until your chest touches the bars, then press back up, so you are back in the plank position again.
- Repeat for as many repetitions as desired, maintaining form and keeping your core tight throughout each repetition.
- When finished, carefully lower yourself back to the floor and remove the pushup bar from its position on the ground before storing away appropriately for future use.
PULLUP & DIP Wooden Push Up Bars:
The PULLUP & DIP Wooden Push Up Bars is a stylish and eco-friendly option perfect for minimizing their environmental impact.
The bars are made from sustainable wood and feature a comfortable grip that’s easy on the hands.
How to use it:
- To use the pullup and dip wooden pushup bars, start by positioning the bars at shoulder-width apart on the floor with your feet hip-width apart.
- Place your hands on the handles of the pushup bars and low your body by bending your arms until they are at a 90-degree angle.
- Fully extend your arms and lift yourself off the ground until your arms are straightened out again – this is one repetition of a pull-up.
- If you would like to do dips instead, place just your hands on top of the pushup bars at shoulder-width apart and shift your body weight to rest solely on them with feet slightly lifted off of the ground; begin to bend at the elbows and lower yourself so that you make an upside down V shape-this is one repetition for dips.
- Continue doing repetitions until you can no longer complete any more pull-ups or dips on the pushup bars or until the desired number of repetitions has been completed.
How To Use Pushup Bars Effectively
Once you’ve selected the right pushup bars for your workout, it’s important to use them correctly to ensure maximum effectiveness and safety.
Here are some tips for using pushup bars effectively:
Begin With Proper Form
Before incorporating pushup bars into your workout routine, it’s important to master proper form.
Start by performing traditional pushups with your hands on the ground and focus on engaging your core and maintaining a straight line from your head to your heels.
Place The Bars Shoulder-Width Apart
To use pushup bars, place them shoulder-width apart on the ground. Your hands should be centered on the bars, and your fingers should be facing forward.
Engage Your Core
As you lower yourself into the pushup, engage your core muscles and keep your back straight. Avoid arching your back or sagging your hips, as this can strain your lower back.
Lower Yourself Slowly
Lower yourself slowly towards the ground, keeping your elbows close to your body. Your chest should come close to touching the ground before you push back up.
Push back Up
Push yourself back up using your chest, shoulders, and triceps, keeping your elbows close to your body.
Wrapping Up
Push-up bars can help you achieve a great upper-body workout while reducing the stress on your joints and muscles.
They are an excellent tool for building upper body strength, helping to increase muscle definition and overall endurance.
Incorporating push-up bars into your routine with proper guidance will give you better results in no time.
So, get yourself the best push-up bars available today, follow some simple instructions, and soon you’ll be reaping the benefits of using proper form and gaining maximum rewards from your workouts.
Pushup bars are easy to use and a great way to diversify your existing workout routine for a stronger and healthier body!
