Coconut oil is quickly becoming a staple in many households, thanks to its range of health benefits and versatility. But with so many options available in the market, how can you know What’s the Best Coconut Oil for you?
Coconut oil has gained popularity as a health-conscious alternative to traditional cooking oils due to its high levels of medium-chain triglycerides (MCTs), which are believed to promote weight loss and boost brain function. Additionally, coconut oil is commonly used in beauty products for its moisturizing properties.
The sheer number of brands and variations available can make it difficult to choose the right coconut oil for your needs. That’s where we come in. In this article, we’ll delve into the top 5 coconut oils in the market, taking into account factors such as quality, and sourcing, to help you find the best one for your lifestyle. Read on to discover our picks for the best coconut oils out there.
Contents
TOP 5 Coconut Oils
Factors To Consider When Choosing Coconut Oil
When choosing a coconut oil, there are several factors to consider, such as:
Type Of Coconut Oil:
Coconut oil can be classified as either refined or unrefined. Unrefined coconut oil, also known as virgin or extra virgin coconut oil, is extracted from fresh coconut meat and is minimally processed.
Refined coconut oil, on the other hand, is made from dried coconut meat and is processed to remove impurities and odor. Unrefined coconut oil is considered to be of higher quality and more nutritious than refined coconut oil.
Quality:
Look for high-quality coconut oil that is free from impurities, additives, and preservatives. It’s also important to choose coconut oil that has been produced using sustainable and ethical practices.
Source:
The source of the coconuts used to make the oil is also important. Look for coconut oil that is made from coconuts grown in organic, pesticide-free environments. Coconut oil from countries that have a strong tradition of coconut cultivation, such as the Philippines or Sri Lanka, may also be of higher quality.
Processing Method:
The method used to extract the oil can affect its quality and nutritional value. Cold-pressed or expeller-pressed coconut oil is extracted without the use of chemicals or high heat, which helps to preserve its nutrients. Avoid coconut oil that has been hydrogenated, as this process creates unhealthy trans fats.
Smoke Point:
Coconut oil has a relatively low smoke point compared to other cooking oils. If you plan to use coconut oil for high-heat cooking, such as frying, look for refined coconut oil with a higher smoke point.
Personal Preference:
Ultimately, the type of coconut oil you choose will depend on your personal preferences and how you plan to use it. For example, if you prefer a coconut flavor in your food, you may want to choose unrefined coconut oil. If you are looking for a neutral-tasting oil, refined coconut oil may be a better choice.
What’s the Best Coconut Oil: Top 5 Coconut Oils
Here are the top 5 coconut oils based on criteria such as purity, taste, and health benefits:
Viva Naturals Organic Extra-Virgin Coconut Oil:
This coconut oil is made from fresh, organic coconuts and is cold-pressed, ensuring maximum purity and health benefits. It has a mild coconut flavor and aroma and can be used for cooking or skincare.
Product Features:
- Premium quality, unrefined, and cold-pressed coconut oil
- Made from fresh, organic coconuts
- Rich in medium-chain triglycerides (MCTs)
- Provides a quick source of energy to the body
- Extracted from the flesh of the coconut using a gentle, low-heat process
- Preserves the natural nutrients and flavor of the oil
- Suitable for cooking, baking, and frying
- Can also be used as a natural skin and hair care product
- Free from harmful chemicals, additives, and preservatives
- Comes in a convenient, easy-to-use jar.
Nutiva Organic Virgin Coconut Oil:
This coconut oil is also made from fresh, organic coconuts and is cold-pressed, ensuring purity and maximum health benefits. It has a nutty flavor and aroma and can be used for cooking, skincare, or haircare.
Product Features:
- Made from fresh, sustainably sourced coconuts
- Non-GMO verified and certified organic
- Rich in medium-chain triglycerides (MCTs) for energy and metabolism support
- Can be used for cooking, baking, and frying at high temperatures
- Free from harmful chemicals, additives, and preservatives
- Has a delicious and subtle coconut flavor and aroma
- Vegan, gluten-free, and keto-friendly
- Fair Trade certified for ethical sourcing and production practices.
Nature’s Way Organic Extra-Virgin Coconut Oil:
Nature’s Way Organic Extra-Virgin Coconut Oil is a versatile and wholesome addition to your kitchen. Made from organic coconuts, our coconut oil is free from artificial ingredients and preservatives, making it a natural and nutritious choice. With 62% MCTs per serving, this oil is a healthy fat source that can improve brain function and promote weight loss.
Product Features:
- Enhances the flavor of your favorite meals.
- Ideal for cooking, baking, or sautéing up to 350 degrees Fahrenheit.
- No refrigeration required, making it easy to store and access.
- Gluten-free for people with gluten intolerance.
- No artificial ingredients or preservatives for a natural and wholesome product.
- Made from organic coconuts that are ethically sourced and sustainably harvested.
- 62% MCTs per serving for a healthy fat source that can improve brain function and promote weight loss.
- Supplement Facts for total fat and saturated fat content.
- Can be used as a moisturizer for skin and hair for added health benefits.
Garden of Life Organic Extra-Virgin Coconut Oil:
This extra-virgin coconut oil is cold-pressed, which means that it is not exposed to high heat or chemicals during the production process, preserving all its healthy nutrients. It is an excellent source of medium-chain fatty acids, which provide many health benefits such as increased energy and weight loss.
Product Features:
- Pure and unrefined extra-virgin coconut oil.
- USDA certified organic, Non-GMO Project Verified, RAW, certified vegan, Pareve MK Kosher, gluten-free, and dairy-free.
- Cold-pressed, preserving all the healthy nutrients.
- An excellent source of medium-chain fatty acids.
- Ideal for cooking, baking, and smoothies.
- Great for skin and hair care.
- Delicate coconut scent.
- Available in different sizes.
- Can be used for an array of recipes or as a substitution for butter.
Anjou Organic Extra-Virgin Coconut Oil:
Anjou Organic Extra-Virgin Coconut Oil is made from the best coconuts grown in Sri Lanka, ensuring purity and quality that surpasses all others. This oil is perfect for anyone who wants to use a 100% organic, GMO-free and healthy alternative in their cooking, face care, or hair care routine. Plus, everyone can benefit from it, from pets to infants to the elderly.
Product Features:
- Pure and unrefined organic coconut oil for the health-conscious consumer.
- USDA-certified 100% organic and GMO-free, making it safe to consume.
- Perfect cooking oil for high heat cooking as it is stable at high temperatures.
- Can be used as an all-natural moisturizer for your face and body.
- Can be used as a leave-in treatment conditioner for your hair to keep it healthy and shiny.
- Comes with a free PDF guide that provides you with exciting recipes and tips for using coconut oil in many ways.
- Helps in digestions and boosts your immune system.
- Made from fresh coconuts that are cold-pressed to extract only the best oil.
How To Use Coconut Oil
Coconut oil can be used for various purposes, including cooking, skincare, and haircare. Here are some tips on how to incorporate coconut oil into your daily routine:
Cooking
Coconut oil is a versatile cooking oil that can be used for frying, sautéing, baking, and as a substitute for butter or other oils in recipes. It has a high smoke point, making it ideal for high-heat cooking. Use it in moderation, as it is high in saturated fat.
Skincare
Coconut oil can be used as a moisturizer for the skin. It is rich in antioxidants and has antibacterial and antifungal properties. Simply apply a small amount to your skin and massage it in.
Haircare
Coconut as a natural conditioner for the hair. Apply it to your hair and leave it on for 30 minutes or overnight before washing it out with shampoo. It can also be used as a styling product to tame frizz and add shine.
Oil pulling
Oil pulling is an ancient Ayurvedic practice that involves swishing oil around in your mouth to improve oral health. Coconut oil is a popular choice for oil pulling. Swish a tablespoon of coconut oil in your mouth for 15-20 minutes before spitting it out.
Makeup remover
It can be used as a natural makeup remover. Simply apply a small amount to a cotton ball or pad and gently wipe away makeup.
Massage oil
Can be used as a natural massage oil. Warm it up in your hands and apply it to the skin, massaging it in with long, smooth strokes.
Body scrub
You can also use it as a base for a homemade body scrub. Mix it with sugar or salt and use it to exfoliate the skin in the shower.
Final Conclusion
Choosing the right coconut oil is essential to get the maximum health and beauty benefits. By considering factors such as purity, taste, and health benefits, you can choose the type of oil that meets your needs. Incorporating coconut oil into your daily routine can provide numerous health and beauty benefits, from cooking to skincare and haircare.
