James Moore

James is co-founder of BallerCircuit.com. He works as a fitness trainer and nutrition specialist. His main mission is to inspire people to relentlessly pursue their sport goals. He believes staying in shape has an overall positive effect on body, mind, and spirit.

Yoga Before and After Workout – Which Is Better?

Incorporating yoga into your daily routine can bring about a significant change by enhancing your muscle strength, increasing endurance, and toning your body. If...

Mike Mentzer Workout Routine

What does Mike Mentzer high-intensity training program look like? How his controversial and unique workout helped him to win Mr Universe title? Mike Mentzer (1951-2001)...

Bruce Lee Workout Routine – Transform Your Body

Bruce Lee, a legend in martial arts and pop culture, amazed everyone with his stunning physique, speed, and strength. Curious about how he sculpted...

Nick Suriano – Wrestling, Transfer to Michigan + (net worth)

Finding someone as famous in wrestling as Nick Suriano is tricky. This 25-year-old has earned his spot in the spotlight by moving through several...

How To Get a Bigger Back – (Guide to Building a Bigger Back)

If you’ve ever wished for a bigger back, then you’ll want to read this comprehensive guide. We’ll cover the anatomy of the back muscles...

Muscle Twitching After Workout

Muscle twitching after a workout is quite common after a heavy workout; it can still be off-putting, making you feel comfortable and irritated. Situations like muscle...

Doja Cat Workout Routine

Doja Cat's workout and diet plan have everyone buzzing, but what's the secret to her impressive weight loss? Doja Cat is one of the most...

How To Spot Someone Squatting (PROPER TECHNIQUE)

Squats bring amazing strength and power to the legs, yet doing them right is key to staying safe. It's crucial to nail the technique...

Best Bodybuilding Books (The Ultimate Guide)

Bodybuilding stands out with its own flair as a way to get fit, demanding heaps of dedication, commitment, and the right tools. Jumping into...

Dacre Montgomery Workout Routine

Dacre Montgomery, a jack-of-all-trades actor, nailed the part of Billy Hargrove in Netflix's Stranger Things. Before stepping back into Billy's shoes, he wolfed down...

Jiggly Booty – How to Tone Up Your Butt?

Have you ever heard of the term “jiggly booty”? If not, it’s simply referring to having an ample, properly toned and shaped behind. Genetics...

Why Is Leg Day so Hard? We Have The Answer!

We often hear gym-goers complaining about the upcoming leg day and whining like a two-year-old. It infers that leg day is the most undesirable...

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Should You Drink Protein Shakes on Non-Workout Days? Experts Advise

Protein shakes have been a favorite supplement for fitness...

Dylan McKenna Workout Routine – All You Need to Know

Dylan McKenna is an emerging fitness model, online coach,...