James Moore

James is co-founder of BallerCircuit.com. He works as a fitness trainer and nutrition specialist. His main mission is to inspire people to relentlessly pursue their sport goals. He believes staying in shape has an overall positive effect on body, mind, and spirit.

Blog

Yoga Before and After Workout – Which Is Better?

Incorporating yoga into your daily routine can bring about a significant change by enhancing your muscle strength, increasing endurance, and toning your body. If...

Workout

Mike Mentzer Workout Routine

What does Mike Mentzer high-intensity training program look like? How his controversial and unique workout helped him to win Mr Universe title? Mike Mentzer (1951-2001)...

Workout

Bruce Lee Workout Routine – Transform Your Body

Bruce Lee, a legend in martial arts and pop culture, amazed everyone with his stunning physique, speed, and strength. Curious about how he sculpted...

Sport

Nick Suriano – Wrestling, Transfer to Michigan + (net worth)

Finding someone as famous in wrestling as Nick Suriano is tricky. This 25-year-old has earned his spot in the spotlight by moving through several...

Fitness

How To Get a Bigger Back – (Guide to Building a Bigger Back)

If you’ve ever wished for a bigger back, then you’ll want to read this comprehensive guide. We’ll cover the anatomy of the back muscles...

Fitness

Muscle Twitching After Workout

Muscle twitching after a workout is quite common after a heavy workout; it can still be off-putting, making you feel comfortable and irritated. Situations like muscle...

Workout

Doja Cat Workout Routine

Doja Cat's workout and diet plan have everyone buzzing, but what's the secret to her impressive weight loss? Doja Cat is one of the most...

Fitness

How To Spot Someone Squatting (PROPER TECHNIQUE)

Squats bring amazing strength and power to the legs, yet doing them right is key to staying safe. It's crucial to nail the technique...

Fitness

Best Bodybuilding Books (The Ultimate Guide)

Bodybuilding stands out with its own flair as a way to get fit, demanding heaps of dedication, commitment, and the right tools. Jumping into...

Workout

Dacre Montgomery Workout Routine

Dacre Montgomery, a jack-of-all-trades actor, nailed the part of Billy Hargrove in Netflix's Stranger Things. Before stepping back into Billy's shoes, he wolfed down...

Fitness