James Moore

James is co-founder of BallerCircuit.com. He works as a fitness trainer and nutrition specialist. His main mission is to inspire people to relentlessly pursue their sport goals. He believes staying in shape has an overall positive effect on body, mind, and spirit.

Workout

Dacre Montgomery Workout Routine

Dacre Montgomery, a jack-of-all-trades actor, nailed the part of Billy Hargrove in Netflix's Stranger Things. Before stepping back into Billy's shoes, he wolfed down...

Fitness

Reverse Pec Deck Alternatives – (TOP 5)

A great chest isolation exercise is the pec deck. However, if you exercise at home, you most likely lack access to one. If you...

Blog

How Much Does A Trap Bar Weigh?

Trap bars seem like they're everywhere these days, popping up in gyms far and wide. This handy piece of equipment packs a punch, making...

Fitness

Long Head Tricep Exercises – TOP 10 For Optimal Arm Strength and Mobility

Triceps sit snugly on the back of the upper arm, doing their magic by straightening the elbow. Among the trio of heads making up...

Fitness

How Much Should I Be Able To Squat? (ANSWER)

Squatting is an effective exercise for strengthening your legs, glutes, and core. In addition to these muscle groups, squatting also activates a variety of...

Blog

Is The Vitamin Water Good For You?

Vitamin water is catching on like wildfire these days. It's mainly made of sugar, minerals, and vitamins. Some folks think it's healthy because of...

Workout

Tom Holland Workout Routine – Uncharted + Spiderman

Marvel fans and superhero movie lovers surely know Spiderman's face, that's Tom Holland. This young Hollywood star has stolen the hearts of millions with...

Sport

Caber Toss – All You Need To Know About This Sport

The Highland Games ranks among spring and summer's most anticipated events in Scotland because this special celebration showcases Scotland's vibrant heritage in all its...

Fitness