James Moore

James is co-founder of BallerCircuit.com. He works as a fitness trainer and nutrition specialist. His main mission is to inspire people to relentlessly pursue their sport goals. He believes staying in shape has an overall positive effect on body, mind, and spirit.
Fitness

10 Affordable Massage Tools Under $60: Relax and Reach Your Goals

Investing in the right exercise products can help you reach your fitness goals faster and more efficiently. From foam rollers to trigger point massage...
Blog

What Size Shoe Does Shaq Wear?

How tall is Shaq? What shoe size does Shaq O’Neal wear? The former NBA star Shaquille O'Neal is well-known for his massive body frame...
Blog

How Much Does A Trap Bar Weigh?

Trap bars seem like they're everywhere these days, popping up in gyms far and wide. This handy piece of equipment packs a punch, making...
Sport

Is Horseback Riding a Sport?

Horseback riding is one of the few sports that have been around for centuries. It fits every definition of sport, but still, some people...
Fitness

How Much Should I Be Able To Squat? (ANSWER)

Squatting is an effective exercise for strengthening your legs, glutes, and core. In addition to these muscle groups, squatting also activates a variety of...
Blog

Is The Vitamin Water Good For You?

Vitamin water is catching on like wildfire these days. It's mainly made of sugar, minerals, and vitamins. Some folks think it's healthy because of...
Fitness

Do Squats Help You Lose Weight?

Those diving into the world of getting fit tend to search for simple yet powerful ways to start. If that's you, squats might just...
Fitness

Long Head Tricep Exercises – TOP 10 For Optimal Arm Strength and Mobility

Triceps sit snugly on the back of the upper arm, doing their magic by straightening the elbow. Among the trio of heads making up...
Sport

Caber Toss – All You Need To Know About This Sport

The Highland Games ranks among spring and summer's most anticipated events in Scotland because this special celebration showcases Scotland's vibrant heritage in all its...
Reviews

Omega XL: The Ultimate Omega-3 Supplement? (review)

Omega 3 fatty acids are super important for staying healthy. They help your heart and fight off inflammation, kind of like a shield. Most...
Fitness

Protein Bar Before or After Workout?

Protein bars are undoubtedly a popular snack among athletes and fitness lovers. These protein bars are the best option to offer a heavy dose...
Fitness

Reverse Pec Deck Alternatives – (TOP 5)

A great chest isolation exercise is the pec deck. However, if you exercise at home, you most likely lack access to one. If you...
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