James Moore

James is co-founder of BallerCircuit.com. He works as a fitness trainer and nutrition specialist. His main mission is to inspire people to relentlessly pursue their sport goals. He believes staying in shape has an overall positive effect on body, mind, and spirit.

Blog

The Best Time to Take Ashwagandha: + Benefits For Your Health!

Ashwagandha, a powerful adaptogenic herb, has gained significant popularity in recent years because of its many health benefits. From reducing stress and anxiety to...

Blog

Sauna Before Or After Workout – What Is Better?

Creating the ideal workout plan involves more than just the exercises; you also need pre and post-workout habits. These rituals make workouts more effective...

Basketball

Kai Sotto – The Filipino Phenom’s Journey

At just 18 years old, 7'2" Filipino basketball player Kai Sotto has caught the attention of scouts and analysts all over the world. With...

Fitness

Chris Hemsworth and Steroids: Separating Fact from Fiction

We’ve all heard about Chris Hemsworth and the speculation about whether or not he uses steroids to achieve his fit physique. But what is...

Fitness

Bosu Ball – Exercises for Abs and Balance + (Workouts)

Sports and fitness keep getting more exciting with cool new training methods and gear. Balancing exercises are all the rage lately, with folks saying...

Fitness

How to Spot Bench Press (Assist Safely)

Spotting plays a key role in any weightlifting routine, giving lifters the help they need to safely finish their lifts and hit new heights...

Fitness

How to Get Bigger Legs for Females + TOP EXERCISES

Having strong, toned legs is key for a female athlete to perform at her best. Strong leg muscles boost running speed and strengthen the...

Fitness

How To Flex Lats – Strengthen Your Lats

The lats are big muscles on the sides of your back, super important for moving your shoulders. Flexing these mighty muscles can boost your...

Blog

How Much Does Shaq Weigh?

Shaquille Rashaun O'Neal, commonly known as Shaq, is a former professional NBA basketball player. He is considered as one of the most dominant basketball...

Blog