James Moore

James is co-founder of BallerCircuit.com. He works as a fitness trainer and nutrition specialist. His main mission is to inspire people to relentlessly pursue their sport goals. He believes staying in shape has an overall positive effect on body, mind, and spirit.
Fitness

How To Goblet Box Squats? Easy Tips + Guide

Squats are one of the elementary exercises to strengthen your lower body muscles. Although the traditional squats have plenty of benefits, firing up the...
Fitness

How Much Does a Leg Press Weigh

Ever spotted a leg press machine at the gym, looking like it's loaded with too much weight? Or overheard folks chatting about how much...
Workout

Brad Pitt FIGHT CLUB Workout

The year 2022 celebrated two decades since the remarkable movie Fight Club first hit theaters in 1999. Besides being a 90s movie, this movie still...
Blog

Sit-up World Record – 1 minute, 2 minutes…

Sit-ups or abdominal curls are standard fitness tests to analyze core body strength. This test requires a participant to do as many sit-ups as...
Blog

Most Pushups in a Row

Doubtless, pushup challenges seem to be everywhere as people are wide awake to maintain their fitness. People who prioritize staying fit spare some of...
CBD

Achieve a Good Night’s Sleep with CBD Oil: When to Take It

Do you have trouble sleeping? Are you constantly tossing and turning throughout the night? If so, you may want to try CBD oil for...
CBD

Is CBD Oil Legal? A Comprehensive Guide to CBD Legalities Around the World

Everywhere you turn, there's buzz about the wonders of CBD oil for health boosts. CBD, short for cannabidiol, comes from the hemp plant and...
Workout

Kevin Hart Workout Routine: Hollywood Physique

Looking to sculpt a body like Kevin Hart's? You're in luck. The funny guy and actor is famous for his fitness dedication and often...
Fitness

Best Renegade Row Alternatives – (TOP 5)

Renegade rows are a few exercises that give maximum results in minimum time and equipment. All you need is a pair of dumbbells, and...
Fitness

High Bar vs Low Bar Squat: Understanding the Differences

Squats are a big deal in weightlifting for getting stronger and muscled up. Among the bunch of squat styles, high bar and low bar...
Blog

How Many Calories Does Orgasming Burn

Have you ever thought about how many calories orgasming burn? It gives you a feeling like you are running a marathon or clenching your core...
Fitness

Power Tower Workout: Get Full Body Workout at Home

Searching for a workout that can be done right at home? A power tower workout might be just the ticket. A power tower is...
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