James Moore

James is co-founder of BallerCircuit.com. He works as a fitness trainer and nutrition specialist. His main mission is to inspire people to relentlessly pursue their sport goals. He believes staying in shape has an overall positive effect on body, mind, and spirit.

Fitness

Pronated Pulldown – How To?

You've probably seen people in the gym perform the pronated pulldown exercise. This is an excellent move for targeting the back muscles, but it...

Fitness

Cable Pullover – What Muscles Worked + HOW TO

Compound exercises like pull-ups, chin-ups, bent-over rows, and pulldowns are popular among bodybuilders to build a broad and muscular back. They involve lots of...

Fitness

Creatine Before Bed: Benefits and Risks

Thinking about taking creatine before bed? Find out the potential benefits, drawbacks and safe use tips. Learn from the research on creatine use and...

Workout

Mikasa Ackerman Workout Routine

For those who know the anime Attack on Titan, Mikasa Ackerman is an iconic character. Not only is she a powerful and determined fighter,...

Workout

Gabe Deutsch Workout Routine + (program)

Gabe Deutsch is one of America's most well-known fitness models, bodybuilders, and social media influencers. He has been posting content related to fitness and...

Workout

Anthony Mantello Workout Routine + Height and Age

What is Anthony Mantello's workout routine? Anthony Mantello is a famous American fitness model, social media influencer, and bodybuilder. What's more astonishing is that he...

Workout

Steve Reeves Workout Routine

What does Steve Reeves old-fashioned but effective workout routine look like? How he crafted himself several years ago? Stephen Lester "Steve Reeves" (1926-2000) was a...

Workout

Daisy Keech Workout – Abs, Butt + (Age)

Social media platforms are flooded with fitness influencers who spread their message to the world to enlighten people about the importance of physical fitness. Such...

Workout

Taylor Lautner Workout Routine

How does Taylor Lautner keep himself in shape? What is Taylor Lautner's workout routine? Taylor Lautner is an American actor who raised to fame with...

Box

How Many Miles do Boxers Run – Running as an Essential Training Tool

Boxing is a sport that requires strength, skill, and agility. It also requires endurance and speed in order to be successful in the ring....

Workout

Charlie Hunnam Workout Routine

English actor Charles Matthew Hunnam (/hnm/; born 10 April 1980) is from the country. He was twice nominated for the Critics' Choice Television Award...

Fitness