Foods like meat and fish contain the naturally occurring chemical creatine. Our body also has it in the brain and muscle tissue.
One of the most thoroughly studied sports supplements for increasing strength, muscular mass, and athletic performance is creatine. It boosts the generation of ATP, the energy-carrying molecule in cells, which might help further increase endurance and muscle-building potential.
Contents
Best Creatine Supplements
One of the most popular creatine supplement
Creatine monohydrate was the sole form available when it was initially released. This creatine variant is used most frequently in investigations on creatine. Creatine monohydrate has been shown to be a reliable and secure product.
Monohydrate refers to one water because creatine monohydrate is a crystalline powder created by fusing one water molecule with one creatine molecule.
This particular type of creatine is extremely hydrophilic, or water loving. Utilizing creatine creates a quick increase in body weight and muscle size since it attracts water.
The advantages
Creatine monohydrate has the following key advantages over other forms of creatine:
- Cheap: Monohydrate creatine is less expensive and more widely accessible when compared to other forms. It is a tried-and-true product that has been demonstrated to be both reliable and secure. There is a lot less research on other forms of creatine (source).
- Gain weight quickly: Water retention brought on by creatine monohydrate speeds up weight gain. Most of that water is stored inside the muscles, which makes the muscles bigger. Your muscles will have more water, which will increase leverage and hence your strength.
- Diminished joint discomfort: The joints are also drawn with water. Less joint pain could result from this, which could be a welcome advantage for certain exercisers.
If you’re into fitness, you’ve definitely seen folks in the gym or online try a new trend: Dry scooping creatine or pre-workout supplements!
What is Creatine Dry Scooping?
When you “dry scoop,” you pour a scoop of creatine from the tub into your mouth without first blending it with any liquid. The creatine might then be inhaled dry or diluted with water.
The dry scooping challenges first appeared on TikTok, like many trends do. Before deciding on creatine, the trend began with pre-workout supplements, and some people even tried whey protein powders.
You can decide whether or not to follow the dry scoop creatine trend after reading this article’s discussion of its advantages and disadvantages.
What Perceived Advantages Are There to Dry Scooping Creatine?
The most frequently cited advantage of dry scooping creatine is that it expedites the supplement’s entry into the bloodstream, allowing your body to absorb the substance more quickly.
But is this presumption accurate?
Unfortunately, there is no evidence to support the advantages of dry-scooping creatine.
Science doesn’t support the assertion that dry scooping hastens the absorption of creatine into the bloodstream. According to research, creatine is absorbed from the digestive tract in a manner similar to that of amino acids and peptides.
When compared to the same dose provided as a solution, the peak concentration of creatine is lower when it is consumed as a solid or crushed pill.
However, the effects of creatine take a little while to take effect, unlike pre-workout supplements. Furthermore, there is no scientific proof that it gives you an immediate energy boost.
What Kinds of Risks Can Dry Scooping Creatine Possess? (cons)
Whenever there is a new trend in the fitness sector, it is always a good idea to stay on top of it. However, you must always be aware of the dangers.
We’ve already established that taking creatine as it should be taken, dissolved in water or another liquid, rather than by dry scooping, is preferable.
Additionally, it might be quite harmful to dry scoop creatine or any other powder.
Choking, inadvertent inhalation, respiratory or cardiovascular trouble, or death are all potential outcomes. As soon as they emerge, trends, fads, and obstacles disappear. They may be dangerous and are not always in line with peoples’ health.
The next time you wish to follow social media trends, bear that in mind. Remember that you only got one body as well. So you had better look after it well.
These are the potential dangers associated with dry scooping creatine:
-
Continual Coughing
You can frequently suffer coughing when attempting to swallow any powder. Since creatine has an extremely thin texture, inhaling it before swallowing it would surely cause coughing and respiratory irritation.
-
Choking
Creatine changes into a gritty texture as soon as it comes into touch with the saliva in your mouth, making it even more difficult to swallow. So you have to deal with choking in addition to coughing.
It’s no longer enticing, is it?
-
Accidental breathing
You’ll unavoidably pant for air when coughing and choking, which may cause some of the powder to enter your airways and lungs.
Aspiration, often known as aspiration, is a dangerous condition that can result in lung infection or inflammation.
-
Tooth Injury
It is uncommon for dry scoops to cause tooth damage, and this largely relies on the brand of creatine supplement you use. There is a chance that certain creatine powders contain acidic substances like citric acid, malic acid, or even chloride.
What’s wrong with these acidic substances, exactly?
They adhere to the surface of your teeth and eat away the enamel, weakening teeth over time and increasing the likelihood of cavities.
More Thoughts
If the dangers listed above weren’t enough to dissuade you from dry scooping creatine, the following issues should:
- Waste: Dry scooping creatine can waste the supplement since you might cough up some of the powder. Furthermore, if you don’t drink enough water, some creatine powder will likely waste away in your teeth and gums.
- Pre-workout powders: This trend of dry scooping is hazardous for all powdered supplements, not just creatine. Most pre-workout supplements include a lot of caffeine, which when dry scooped can be harmful and cause heart palpitations, nausea, and stomach cramps.
- If you didn’t previously know, the Food and Drug Administration does not have any regulations on dietary supplements (FDA). To ensure the safety of their ingredients and that they are devoid of prohibited chemicals, it is therefore best to choose brands that have their goods analyzed by an outside laboratory. To find tested brands, visit the websites of Consumer Lab, Informed Choice, or NSF International.
Using A Dry Scoop – If you still want to try it…
Use our creatine calculator to calculate your ideal intake depending on your body weight if you’re unsure of how much creatine you should be taking.
Having said that, here’s how to dry scoop:
- Before putting a scoop of creatine in your mouth, take a glass of water. It can be a nightmare dry scooping with a dry mouth.
- Advice: Avoid breathing while chewing dry creatine.
- With a glass of water, swallow the powder. Verify that the creatine is not lodged in your teeth or gums.
Whatever you try be safe!
