Fitness

Do you want to start fitness? We have interesting articles for you. You can exercise at home or at Planet Fitness. It’s up to you. In our articles you can read interesting advice and tips from the world of fitness.

Fitness

Landmine RDL – (RIGHT FORM) And Muscles Worked + Alternatives

You've probably seen the landmine RDL being done in the gym, but do you know the muscles that work with it and how to...

Fitness

Dan Bilzerian Diet – All You Need to Know

With over 33 million Instagram followers, Dan Bilzerian is one of the most recognizable faces on social media. Popularly known as the "King of...

Fitness

Greek God Physique – Achieve a Chiseled Body!

Have you ever dreamed of having a physique like a Greek god? For centuries, people have been striving to emulate the iconic look of...

Fitness

How Much Can You Lose In 3 Weeks?

There could be an event around the corner, some picnic plans, family gatherings, or small parties lined up in a few weeks, and you...

Fitness

How Old Do You Have To Be To Go To The Gym?

Children's-friendly gyms are a great investment because they create a space where the whole family can stay active and fit. For a while, childhood...

Fitness

What Are Weighted Bar Exercises?

Weighted bar exercises are a type of strength training that uses a weighted bar to add resistance to the movements. They are similar to...

Fitness

Jay Cutler Workout Routine

Are you looking for a workout routine that will help you get the physique of a bodybuilding champion? Jay Cutler is a four-time Mr....

Fitness

Why Is Leg Day so Hard? We Have The Answer!

We often hear gym-goers complaining about the upcoming leg day and whining like a two-year-old. It infers that leg day is the most undesirable...

Fitness

How to Get Bigger Legs for Females + TOP EXERCISES

Having strong, toned legs is key for a female athlete to perform at her best. Strong leg muscles boost running speed and strengthen the...

Fitness

How To Get a Bigger Back – (Guide to Building a Bigger Back)

If you’ve ever wished for a bigger back, then you’ll want to read this comprehensive guide. We’ll cover the anatomy of the back muscles...

Fitness

When can I Work out After Wisdom Teeth Removal?

Though Wisdom teeth extraction is a simple procedure, it takes no more than 10 minutes. Even if you are extracting an impacted wisdom tooth...

Fitness

Upper Abs Workout + How To

Do you dream of having well-defined upper abs but can't seem to make it happen? You may be missing out on the key exercises...

Fitness

Get V-Lines Abs (The Ultimate Guide)

Are you looking for the perfect body? If so, then you’ve come to the right place. Achieving v-lines abs is one of the hardest...

Fitness

How To Flex Lats – Strengthen Your Lats

The lats are big muscles on the sides of your back, super important for moving your shoulders. Flexing these mighty muscles can boost your...

Fitness

Larsen Press – What is it? + (How To)

What is Larsen Press? How to do this exercise? Regarding ranking the upper body exercises, barbell bench presses are undisputedly number one. Bodybuilders perform this...

Fitness

Tricep Medial Head Exercises – All You Need To Know

Are you tired of your triceps not looking as toned as you want them to? Do you want to add more shape and definition...

Fitness

How Much Does CrossFit Cost? (Answer)

CrossFit is a popular discipline that combines functional movements for cardio, strength, stamina, and flexibility. It’s an effective way to reach your fitness goals,...

Fitness

Unlock a Stronger, More Flexible Chest: The Dynamic Chest Stretch Guide

The chest is an important muscle group that is often targeted in weightlifting and bodybuilding routines. A strong chest can help improve posture, increase...

Fitness