Heart-shaped or “romantic” buttocks feature a prominent gluteus maximus region. The key to lifting the area is to exercise the gluteus maximus and gluteus medius.
The ideal workout to “raise” the buttocks heart and give them a fuller form, according to trainer Xavier Quimbo, is lateral motions that grab the gluteus medius, which is placed higher, close to your waist. Backward leg extensions, when your legs meet your butt, are suggested by fitness instructor Tracey Mallet to work on your biceps.
Contents
- Exercises for butt with a heart shape
- Why Heart Shaped Butt Attracts Men?
- 10 Days Workout For Heart Shaped Butt
- Day 1: Basic seat
- Day 2: Sitting with kick back
- Day 3: Back kick seat and basic seat
- Day 4: Back kick seat and basic seat
- Day 5: Rest
- Day 6: Sumo sit
- Day 7: Sumo sit while moving your arms.
- Day 8: Sumo sit with arm mobility and sumo sit
- Day 9: Sumo sit plus Sumo sit while moving your arms.
- Day 10: Run-off Challenge, is the last test.
Exercises for butt with a heart shape
- Resisted Side Steps: Begin by utilizing a rubber band to take side steps. Your calves should be covered by the band. When you stand with your feet hip-width apart, Quimbo continues, you should feel tension in the band. Straighten your spine, contract your abs, and step slowly to the side with your right leg. Step with the left foot next, re-establishing hip-width between them. After 10–12 steps, turn around and reposition your left foot.
- One Leg Sits: For safety and support during this exercise, use a chair as a guide for how far to sink. Lift your left leg off the ground in front of you as you balance on your right leg. Keep your abs firm and your back straight while sitting deeply on the right leg and extending your arms forward for balance. Don’t, though, just lay there. To really work the right muscles, the pelvis must be brought back. Perform 10–12 reps on each leg.
- Ballet Leg Raises: While performing the arabesque exercises, hold onto the chair for support. With your feet pointed out from your hips and your toes pointing out to the side, stand facing the chair. Pull your shoulders back and down while tightening your abdominals. For improved balance, rest your left forearm on the chair and your other hand on your right hip. Lift the right leg behind your body, just below the hip, keeping the left leg slightly bent.
Note: To allow the leg to be elevated that high, you will need to slightly lean forward. Don’t let a simple stoop ruin your posture.
Continue to stand in the same position while bending the working leg at an angle (knee bent 45-90 degrees and raised). Alternate legs after 10–12 knee bending repetitions.
Why Heart Shaped Butt Attracts Men?
Most people think that the heart shaped butt is the most attractive and desired shape. It is the closest to having a waist-to-hip ratio of 0.7 because of the smaller waist and larger hips.
For instance, several recognizable celebrities are well recognized for the size and shape of their behinds.
In addition to many other women, Kim Kardashian, Jennifer Lopez, and Iggy Azalea have all contributed to the widespread enthusiasm that everyone has been experiencing.
So If men get crazy with them, why won’t they get crazy with your butt too?
Let’s see how how will you achieve it…
10 Days Workout For Heart Shaped Butt
A month to achieve flawless buttocks? Try the hardest squat challenge for 30 days.
There are 12 distinct variants that will tone and tighten your physique. Try a different seat each day, or up the number of reps, and you’ll really see a difference in your physique.
The daily exercise simply only a few minutes at a time, but don’t disrupt your regular schedule. You will feel your lower body burning if you perform the Final Superset on the last day rather than exercising.
3 actions to take before beginning
Step 1: When executing the exercise, be mindful of your body posture.
Step 2: Make a commitment to setting aside some time each day to look and feel your best.
Step 3: Take a moment to admire your hard-earned physique in the mirror! You earn it.
Your exercises:
Day 1: Basic seat
- To begin, stand with your feet shoulder-width apart, your elbows slightly bent, and your hands clasped in front of your chest.
- Tighten your abdominal muscles and lower your body to sit. At the exercise’s lowest point, pause, then push through your glutes to return to the beginning position. Do 15 reps.
Day 2: Sitting with kick back
- A: Place your feet shoulder-width apart when standing. Clench your fists in front of your chest and sit up, moving your weight to your heels.
- B: Raise your left leg behind you without shifting your hip posture. Repeat with the second leg, then go back on the seat. Perform 20 repetitions.
Day 3: Back kick seat and basic seat
Combine the Day 1 basic seat with Day 2’s kick seat.
- A: From the default seat, perform 15 reps.
- B: Kicks from the seat for 15 repetitions.
Day 4: Back kick seat and basic seat
Combine the Day 1 basic seat with Day 2’s kick seat.
- A: 20 repetitions from the default seat.
- B: Kicks from the seat for 20 repetitions.
Day 5: Rest
Your lower body is being rested today. Do you want a couple additional seats? Hold out until tomorrow, please!
Day 6: Sumo sit
- A: Place your feet hip-width apart while standing, pointing your toes slightly outward. Your hands should be on your hips.
- Sit down while keeping your knees out and your chest up by pushing your hips back. Go back to the starting place. This is repeated once. Perform 15 repetitions.
Day 7: Sumo sit while moving your arms.
- A: Stand with your feet wider than hip-width apart, knees slightly flexed, and feet pointed outward. Put your feet on the ground and sink into a deep seat, keeping your spine in a straight line and your chest raised. Push your hips back. You fix your gaze forward.
- B: Stand up straight, raise onto your toes, stretch your arms upwards while keeping them near to your ears. Go back to your starting position. This is a recurrence.
20 repetitions should be performed.
Day 8: Sumo sit with arm mobility and sumo sit
- A: Merge the upright sumo seat from Day 7 with the sumo seat from Day 6.
- B: From the sumo seat, perform 15 reps.
Perform 15 arm movements from the sumo seat.
Day 9: Sumo sit plus Sumo sit while moving your arms.
- A: Merge the handstand sumo seat from Day 7 with the sumo seat from Day 6.
- B: From a sumo seat, perform 20 repetitions.
Perform 20 arm movements from the sumo seat.
Day 10: Run-off Challenge, is the last test.
Perform each exercise twice, with 5 reps each time. then celebrate your accomplishment by dancing!
