Protein shakes have been a favorite supplement for fitness enthusiasts for quite some time now. And it's not just limited to athletes and bodybuilders; even the general population is taking a keen interest in...
The lats are big muscles on the sides of your back, super important for moving your shoulders. Flexing these mighty muscles can boost your posture and give you the...
Shaquille Rashaun O'Neal, commonly known as Shaq, is a former professional NBA basketball player. He is considered as one of the most dominant basketball centers in the history of...
Firefighters learn one of the coolest skills called the fireman carry. It's like a superhero move that helps carry someone who can't walk out of any fiery mess or...
Your main goal as a weightlifter usually involves honing your skill and getting stronger. To make this happen, hitting the gym with more intensity than before is essential.
A PR...
Squats are one of the elementary exercises to strengthen your lower body muscles. Although the traditional squats have plenty of benefits, firing up the things with an alternative like Goblet...
Ever spotted a leg press machine at the gym, looking like it's loaded with too much weight? Or overheard folks chatting about how much they can press on one?...
Green tea is a staple in many cultures and has become more popular in recent years for its health benefits. Many people enjoy drinking it whether hot or iced,...
The year 2022 celebrated two decades since the remarkable movie Fight Club first hit theaters in 1999.
Besides being a 90s movie, this movie still stands out amongst viral movies...
Sit-ups or abdominal curls are standard fitness tests to analyze core body strength. This test requires a participant to do as many sit-ups as possible in one or two...
Doubtless, pushup challenges seem to be everywhere as people are wide awake to maintain their fitness. People who prioritize staying fit spare some of the time from their busy...